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Four Pillars of Health Retreat - Glastonbury, Somerset
Monday 18th - Friday 22nd March (4 nights)
Our journey through the Four Pillars Retreat involves seeing in the new Spring Equinox -
symbolising new life & new beginnings. Workshops throughout the week will involve discussions on:
Mind & Meditation
Food & Nutrition
Rest & Sleep
Movement & Adventure
Mind.Movement.Rest.Re-fuel
Melt the stresses away, relax, unwind and treat yourself to some indulgent self-care. Enjoy a 4 night midweek break to relax with daily mindfulness practices, yoga and meditation. Re-fuel and gently detox with plant based food - learn how we can let food be thy medicine and medicine be thy food.
Our Four Pillars of Wellness serve as the foundation of a healthy life style. It is about balance. Not perfection.
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